Kabtanka ka soo kabashada ee Neonene La-habeyn karo. Ciyaarta jilicsanaanta jilicsanaanta ayaa leh naqshad furan, taasoo ka dhigeysa geesinimo kaamil ah ee ka shaqeynta, orodka, socodka, baaskiil, squats, kubbadda koleyga & kubbadda koleyga. Lagu hagaajin karo heerka cadaadiska aad rabto ee cadaadiska.
Taageero jilibka ah ee la hagaajin karo, daaweynta kuleylka ah ee dib loo habeyn karo & qabowgu Naqshadeyntan qabow ee dib loo isticmaali karo 'waxay xaqiijineysaa inaad marwalba diyaar u tahay xal cusub. Xirmooyin baraf dabacsan oo dabacsan ayaa yareeya caabuqyada iyo xanuunka kabuubyada, halka xirmooyinka kulul ay kor u qaadaan socodka dhiigga oo ay is dejiyaan murqaha, wax ka qabashada marxaladaha kala duwan ee dhaawaca iyo maaraynta xanuunka.
X Qaado Qaabka The Patella Taageerada jilibka ayaa taageera xargaha jilibka ee jilibka ah, Iibka kulul ee Amazon The Pastella Sport Strap Strap Strap Straars. Taageeradan la bartilmaameedsaday waxay ka hortagtaa dhaawacyada isla markaana kor u qaadaya waxqabadka isboortiga iyo howlaha maalinlaha ah.
Ilaalada garabka ee jilicsanaanta jilibka ah, taageerada jilibka jilibka ah ee jilibka lagu hagaajinayo, nabaad-guurka jilibka ee loo yaqaan 'neoprene' 2 Xaraashyada Velcro oo dheeri ah oo lagu hagaajin karo ee Velcro iyo 2 si gaar ah loogu talagalay nidaamyada hagaajinta Velcro ee hagaajinta ugu habboon ee ku habboon.
Xanjo jilicsan oo jilicsan, xusuusta sare ee jilicsan ee xumbo sare ee xumbo wanaagsan oo lagu hagaajin karo xargaha yoga ee jilibka yoga ee jilibka jilibka ee suufka ah ee isku-dhafka ah ee suufka ah ee jilibka ku wareegsan oo kacsan yahay naxdinta jilbaha. Yaree xanuunka la xidhiidha wattellar petonizat, jilibka jumper, jilibka orodka, jilibka orodka, chondromalacia.
Xirmooyinka faashad sare, iibka kulul ee la isku hagaajinayo ee isboortiga 'X Qaado cajalad faas dhejis ah Bruces jilibka ayaa leh naxdin kacsan barkinta barkinta oo taageeri kara dhaawacyada jilibkaaga iyo canabka. Naqshadeynta godka badan ee Buckle waa mid la beddeli karo oo la isku hagaajin karo.
