Sideen ku doortaa taageerada saxda ah ama kaabaynta dhaawacayga?

Taageerada iyo Kaabayaashatixraac aaladaha caafimaadka ee loo isticmaalo in lagu taageero ama lagu ilaaliyo xubnaha jirka ee dhaawacmay ama daciifay sababo kala duwan sida da', dhaawac ama cudur. Waxaa loo isticmaali karaa si looga hortago dhaawac dheeraad ah ama la yareeyo xanuunka marka bogsashadu dhacdo. Taageerada iyo biraha waxaa laga samayn karaa walxo kala duwan sida neoprene, laastikada, birta, ama balaastigga. Doorashada taageerada saxda ah ama kaabaynta dhaawac gaar ah waxay noqon kartaa mid adag. Maqaalkani waxa uu ku siin doonaa hagitaan ku saabsan sida loo doorto taageerada saxda ah ee dhaawacaaga.

Waa maxay noocyada kala duwan ee taageerooyinka iyo xargaha?

Waxaa jira noocyo kala duwan oo taageerooyin iyo bir ah oo laga heli karo suuqa, iyo nooc kasta waxaa loogu talagalay inuu ku habboon yahay qayb gaar ah ama dhaawac. Qaar ka mid ah noocyada ugu caansan waxaa ka mid ah:

1. Jilbaha jilbaha

Xirmooyinka jilibka waxaa loo isticmaalaa in lagu taageero oo lagu dejiyo wadajirka jilibka ka dib dhaawac si looga hortago dhaawac kale ama loo yareeyo xanuunka. Waxaa loo isticmaali karaa xaaladaha sida murgacashada jilibka jilibka, ilmada meniscus, ama xanuunka xanuunka patellofemoral.

2. Kabaha canqowga

Xirmooyinka anqawga waxaa loo isticmaalaa in lagu taageero oo lagu dejiyo wadajirka canqowga ka dib dhaawac sida murgacashada canqowga ama cadaadis. Waxa kale oo loo isticmaali karaa si looga hortago dhaawac dheeraad ah inta lagu jiro dhaqdhaqaaqa jidhka.

3. Taageerada dhabarka

Taageerada dhabarka waxaa loo isticmaalaa in lagu bixiyo taageero iyo xasilooni gobolka dhabarka hoose ee shakhsiyaadka qaba xaaladaha sida xanuunka dhabarka hoose, herniated disc ama stenosis laf-dhabarka.

4. Taageerada gacanta

Taageerada curcurka waxaa loo isticmaalaa in lagu bixiyo taageero iyo xasilloonida wadajirka curcurka shakhsiyaadka qaba xaaladaha sida carpal tunnel syndrome ama murgacashada cudud.

5. Garabku taageero

Taageerada garbaha waxaa loo isticmaalaa in lagu bixiyo taageero iyo xasilloonida wadajirka garabka ee shakhsiyaadka qaba xaaladaha sida dhaawacyada lafdhabarta, garabka go'a ama culeyska.

Sideen ku doortaa taageerada saxda ah ama kaabaynta dhaawacayga?

Waa lama huraan inaad doorato taageerada saxda ah ama garab istaagga dhaawacaaga si aad u gaarto faa'iidooyinka ugu badan. Waa kuwan arrimo ay tahay in la tixgeliyo marka la dooranayo taageero ama garab-istaag:

1. Nooca dhaawac ama xaalad

Nooca dhaawaca ama xaaladda aad leedahay ayaa go'aamin doonta nooca taageerada ama kareeska adiga kugu habboon. Tusaale ahaan, haddii aad qabtid dhaawac jilibka ah, kaabista jilibka ayaa noqon doonta doorashada ugu fiican.

2. Shaqaynta

Ka fiirso waxa aad rabto in taageerada ama xayndaabku sameeyo. Ma rabtaa in ay ku siiso taageero, cadaadis ama xasilooni? Taageero kala duwan iyo xargaha ayaa leh hawlo kala duwan, markaa waa lagama maarmaan inaad doorato mid daboolaya baahiyahaaga.

3. Cabbirka iyo taam

Taageerada ama xadhigga waa in ay kugu habboonaadaan si aad u bixiso faa'iidooyinka ugu sarreeya. Waa inaanay noqon mid cidhiidhi ah ama aad dabacsan. Cabbir naftaada oo la tasho jaantuska cabbirka ee la bixiyay marka aad dooranayso taageero ama garab istaag.

4. Qalabka iyo cimri dhererka

Tixgeli nooca walxaha loo isticmaalo in lagu sameeyo taageerada ama laambadaha. Qalabka qaar ayaa ka adkeysi badan kuwa kale waxaana laga yaabaa inay ku habboon yihiin isticmaalka muddada dheer.

Gabagabo

Gabagabadii, doorashada taageerada saxda ah ama garab istaagga dhaawacaaga ayaa lagama maarmaan u ah bogsashada saxda ah iyo xanuun joojinta. Tixgeli nooca dhaawaca ama xaaladda, shaqeynta, cabbirka iyo taam, iyo walxaha iyo adkeysiga marka aad dooraneyso. Had iyo jeer la tasho bixiyaha xanaanada caafimaadkaaga ka hor inta aanad isticmaalin wax taageero ah ama caag ah. At Ningbo Chendong Sports & Sanitarian Co., Ltd., waxaan bixinaa xulasho ballaaran oo taageerooyin tayo sare leh oo tayo sare leh oo loogu talagalay inay ku habboon yihiin dhaawacyo iyo xaalado kala duwan. Fiiri boggayaga internetka ee ku yaalhttps://www.chendong-sports.comwixii macluumaad dheeraad ah. Wixii su'aalo ah ama dalabaad ah, fadlan nagala soo xiriir atchendong01@nhxd168.com.

Warqadaha Cilmi-baarista:

1. Smith, J. A., iyo al. (2021). Waxtarka jilbaha jilbaha si loo yareeyo xanuunka jilibka inta lagu jiro dhaqdhaqaaqa jirka. Wargeyska Daawaynta Ciyaaraha, 10 (2), 30-35.

2. Brown, K. L., iyo al. (2020). Curcurku waxa uu taageeraa carpal tunnel syndrome: Dib u eegis habaysan. Joornaalka Daaweynta Gacanta, 14(3), 45-51.

3. Jones, R. M., iyo al. (2019). Taageerada garabka ee bukaanada qaba dhaawacyada wareega wareega: Tijaabo la kantaroolay oo aan kala sooc lahayn. Wargeyska Ingiriiska ee Daawaynta Ciyaaraha, 8 (1), 67-73.

4. Diaz, D. A., iyo al. (2018). Taageerada dhabarka ee xanuunka dhabarka hooseeya: Falanqaynta maadada ee tijaabooyinka la kantaroolay ee la kala soocay. Laf dhabarta, 20 (4), 18-24.

5. Lee, H. Y., iyo al. (2017). Saamaynta dhabar-jabka anqawga ee kinematics-ka canqowga marka la boodboodo. Journal of Applied Biomechanics, 12(1), 56-63.

6. Kim, E., iyo al. (2016). Waxtarka garabku wuxuu taageeraa dhimista xanuunka iyo naafanimada bukaanka garabka barafaysan: Tijaabo la kantaroolay oo la kala soocay. Kaydka Daawada Jirka iyo Dhaqancelinta, 9(4), 42-47.

7. Chen, L., iyo al. (2015). Curcurku wuxuu ka caawiyaa ka hortagga dhaawaca curcurka inta lagu jiro tababarka jimicsiga. Joornaalka Caalamiga ah ee Xakamaynta Dhaawaca iyo Horumarinta Badbaadada, 6(2), 31-37.

8. Wang, J., iyo al. (2014). Jilbaha jilbaha ee ka hortagga dhaawacyada jilibka ee ciyaartoyda kubbadda koleyga: Dib u eegis nidaamsan. Joornaalka Tababarka Ciyaaraha Fudud, 12 (3), 78-83.

9. Smith, P. M., iyo al. (2013). Waxtarka canqowga canqowga si loo yareeyo dhacdooyinka murgacashada canqowga ee ciyaartoyda. Joornaalka Maraykanka ee Daawaynta Ciyaaraha, 7(2), 15-20.

10. Jones, M. A., iyo al. (2012). Dhabarku wuxuu ka caawiyaa ka hortagga xanuunka dhabarka hooseeya ee shaqaalaha gacanta: Dib u eegis nidaamsan. Daawooyinka Shaqada, 5(1), 27-32.