Tayada La Isku Halayn Karo ee Calaacasha Xadhkaha Garabka Laysku Qaban Karo, Garab Kaabista Hurdada Kaalmada Gacanta Oo Ku Habboon Kabyo iyo suuf Nasasho Laga Saari Karo, Taageerada Curcurka La Hagaajinayo ee Hurdada Tendonit
Jimicsiga dhexda sare ee haweenka ee lugaha ordaya ee surwaalka Yoga Si loo xakameeyo calooshaada adoon soo saarin dusha muffin. Dhexda sare ee sare, 4 siyaabood oo fidsan oo la xoojiyay oo lagu dhejiyay surwaalka jimicsiga ayaa loo qaabeeyey. Taageero aadka u sarreeya, xoqin iyo xajin.
Shaadhka gaaban ee Sauna ee haweenka ayaa si buuxda u xalliya dhibaatada
Suunada saunada ayaa si fudud u jeexjeexa marka aad samaynayso dhaqdhaqaaq kasta, cududuna si dabiici ah uma fidi karto marka yoga. U ogolow inaad yeelato dareen dabacsan oo raaxo leh.