Haweenka yoga yoga lugaha, gogosha dhexda ee haweenka dumarka-u-jilicsan ee dumarka ku saabsanaada Baxniinka Baaskiilka Baaskiilka ee Baaskiilka, waxay kaa dhigtaa inaad dareento kalsooni iyo qurux, qurux badan oo moodada. Oo lagu daray muuqaalka kor u qaadista ee loo yaqaan 'Buttoration'
Belthing jilicsanaanta jilicsanaanta jilicsanaanta jilicsanaanta jilicsanaanta jilibka. Dejinta gacmaha galka jilibka ayaa ku habboon kuwa ka soo kabanaya qalliinka ama dhaawaca, ama kuwa ku dhaca arthritis-ka oo joogto ah, onedonitis, ama xanuunka patellar-ka. Iyada oo la adeegsanayo cadaadiska joogtada ah iyo taageerada, cirifkan jilibka ahi wuxuu caawiyaa hubinta in wareejinta wareegga saxda ah si kor loogu qaado bogsashada dabiiciga ah iyo xanuunka joojinta.
Suuqa taakuleynta jilicsanaanta jilibka, iibka kulul ee taabashada leh ee jilibka lagu hagaajin karo oo leh afarta ilo leh oo jilib ka soo saartay Waad ogtahay waxa dhacaya marka jilibkaagu xirmo? Way xanuunaysaa. Wax badan! SPARTHOS HINGEOS HIGED SI AAD U BAAHAN TAHAY XARUNTA DHAQAALAHA KHATARTA MUHIIMKA JAMCOLKA U SAMEE MESJus ilmada 'Mescickus', noocyada iyo miraha iyo kuwa kale. Ka soo qaad maalintaada oo aan xanuun lahayn iyo raaxo daro la'aan.
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